Flexibility - 0.3 hours - 01/26/2012
Workout:
- Type: Flexibility
- Date: 01/26/2012
- Time: 17:30:00
- Total Time: 00:20:00.00
- Calories: 69
Filed under: Uncategorized
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Resist bike intervals
Workout:
- Type: General Cardio
- Date: 01/26/2012
- Time: 17:00:00
- Total Time: 00:22:00.00
- Calories: 212
Filed under: General Cardio
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Walk blocks outside gym to warm up
Sunny, so walked a couple blocks to warm up before lifting.
Workout:
- Type: Walk
- Date: 01/26/2012
- Time: 15:30:00
- Total Time: 00:17:00.00
- Calories: 141
- Distance: 1.07 miles
- Average Pace: 15:52.38/mile
Filed under: Walk
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Back plus pull ups& curl ups
Workout:
- Type: Strength Training
- Date: 01/26/2012
- Time: 16:00:00
- Total Time: 00:40:00.00
- Calories: 311
Filed under: Strength Training
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Standing Pilates blend dvd
Workout:
- Type: Strength Training
- Date: 01/26/2012
- Time: 07:30:00
- Total Time: 00:48:00.00
- Calories: 374
Filed under: Strength Training
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Pilates & pushups
Didn’t get time for gym today, so did some Pilates I remembered fr my DVD and 15 knee pushups just to do something to move the blood a bit more today.
Workout:
- Type: Strength Training
- Date: 01/25/2012
- Time: 19:30:00
- Total Time: 00:20:00.00
- Calories: 156
Filed under: Strength Training
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Fast paced OT pool session
One of my kiddos is really on the move & we spent 30 min in big pool today today. I did most of the session in the kiddie pool squat walking backwards, which killed and was good for moving sore legs after yesterday’s butt/legs workout.
Workout:
- Type: Flexibility
- Date: 01/25/2012
- Time: 12:00:00
- Total Time: 1:00:00.00
- Calories: 208
Filed under: Flexibility, Uncategorized
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Flexibility - 0.3 hours - 01/24/2012
Workout:
- Type: Flexibility
- Date: 01/24/2012
- Time: 17:15:00
- Total Time: 00:20:00.00
- Calories: 69
Filed under: Uncategorized
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Ellip intervals
Workout:
- Type: General Cardio
- Date: 01/24/2012
- Time: 16:45:00
- Total Time: 00:22:00.00
- Calories: 212
Filed under: General Cardio
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Legs & Butt plus PT core work
Workout:
- Type: Strength Training
- Date: 01/24/2012
- Time: 16:00:00
- Total Time: 00:40:00.00
- Calories: 311
Filed under: Strength Training
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