The Training Blog of playforlifeot

Post by:playforlifeot

Sunday, February 7th, 2010 at 6:22 pm  |  No Comments »

 

walk & play basketball with Sofie

Walked maybe a mile while Sof rode her bike, then played basketball and 2 square in the driveway with her.  Loosened up my sore bod and got some fresh air and sun.

Workout:

  • Type: Walk
  • Date: 02/07/2010
  • Time: 17:00:00
  • Total Time: 1:00:00.00
  • Calories: 209
  • Distance: 2 miles
  • Average Pace: 30:00/mile

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February 2010
M T W T F S S
« Jan   Mar »
1234567
891011121314
15161718192021
22232425262728

Activities: This Week

Distances
Run : 3 miles
Walk: 3 miles
Swim: 880 yards
Hours of Activity
 Swim: 0.5 - 17.1%
 Run : 0.6 - 20.0%
 Strength: 1.0 - 34.3%
 Flex: 0.2 - 5.7%
 Walk: 0.7 - 22.9%
  Total:2.9

Activities: This Month

Distances
Bike: 12 miles
Run : 11 miles
Walk: 3 miles
Swim: 5,317 yards
Hours of Activity
 Bike: 1.3 - 6.7%
 Swim: 1.9 - 9.8%
 Run : 2.4 - 12.6%
 Strength: 4.6 - 23.6%
 Flex: 6.3 - 32.2%
 Walk: 0.7 - 3.4%
 Cardio: 2.3 - 11.6%
  Total:19.4

Activities: Year to Date

Distances
Bike: 37 miles
Run : 42 miles
Walk: 21 miles
Swim: 20,598 yards
Hours of Activity
 Bike: 3.9 - 5.4%
 Swim: 8.0 - 10.9%
 Run : 9.5 - 13.0%
 Strength: 7.6 - 10.4%
 Flex: 26.7 - 36.4%
 Walk: 6.8 - 9.3%
 Cardio: 9.3 - 12.8%
 Other: 1.3 - 1.8%
  Total:73.2

Activities: Last Year

Distances
Bike: 317 miles
Run : 317 miles
Walk: 148 miles
Swim: 31,053 yards
Hours of Activity
 Bike: 26.2 - 8.8%
 Swim: 6.5 - 2.2%
 Run : 71.1 - 23.8%
 Strength: 43.8 - 14.6%
 Flex: 27.5 - 9.2%
 Walk: 48.5 - 16.2%
 Cardio: 40.3 - 13.5%
 Other: 35.1 - 11.7%
  Total:298.8